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Daniel and Allison have been making love on a rainy Sunday
morning, and they are both totally turned on. It started in the
shower with a slow massage and moved to the bedroom, where they have
been having intercourse for the past ten minutes. Daniel knows that
Allison needs at least another five minutes of intercourse before
she can climax. Here's the problem: Daniel doesn't think he has five
minutes left in him.
If Daniel continues having intercourse the way he has for the
past ten minutes, it may be only a matter of seconds before he has
an orgasm. He thinks about slowing down or stopping, but to break
the rhythm now would only make it more difficult for Allison to
climax-he knows that Allison is at that stage where any kind of
change in his movement would only frustrate her. Besides, if he
tried to stop or to change the rhythm, Daniel could lose strength in
his erection, which would complicate matters even further.
This dilemma is making the whole experience a lot less
pleasurable for Daniel. The first few minutes of sex were pure
excitement, but now he is worried and conflicted. It is hard to
enjoy sex when you're fighting your own body. Truth is, you really
can't enjoy sex when you're fighting your own body. And neither can
your partner.
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In regard to the time necessary to spend in giving general massage, I would advise the operator to
begin with thirty minutes, and gradually increase the time so that one hour is consumed at the end of the
first week. The length and the severity of the treatment should always be regulated by the patient's
condition. General massage should not be employed until two hours have elapsed after meals; As soon as
a part is operated upon it should be covered up at once.
LOCAL MASSAGE
By local massage we mean the treatment applied to the different parts of the body at one time; for
instance, massage of the shoulder.
I. MASSAGE OF THE LEG
l Position. -- The patient is lying or half lying on a bed or couch. The operator sitting at his side
performs the following manipulations:

1. Stroking of the foot sole and dorsum; quick stroking with the palm of the hand to the sole of the
foot finishing with firm and quick clappings with one hand, the other grasping the ankle underneath, so
as to elevate the limb.
2. Stroking with both hands from the ankle to the hip, the hand on the outside reaching up to the crest
of the ilium, the thumb of the hand on the inside, with moderate pressure, going down toward the groin.
(Avoid pressure upon the tibia.)
3. Friction with the thumb upon the outside of the leg from ankle to knee-joint, covering principally
the flexors of the foot.
4. Stroking with one hand of the same part.
5. Friction with the thumb upon the inside and posterior part of the leg, covering principally the
gastrocnemius and the soleus.
6. Stroking with one hand of the same part.
7. Friction with the thumb or hand upon the outside, inside and the back part of the thigh, dividing it
into four distinct parts so as to thoroughly work upon all the different muscles.
8. Repeated strokings over the whole extremity, from ankle to hip.

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INTRODUCTORY MASSAGE
In many affections it is necessary to commence the operation of massage with what has been termed
introductory treatment.
In the majority of cases of both acute and chronic affections of the joints it is well to apply the
treatment to the neighborhood of the part, and especially above it. This is essential if the skin is abraded
or if a severe inflammation of the part exists rendering it sensitive to too much pain from pressure.
The treatment consists of centripetal strokings (with one or both hands) in connection with a few
kneadings.
Special attention should be paid to the inside parts of the extremities where the principal veins and
lymphatics pass. If possible and convenient, always try to get the aid of gravity by elevation.
By this treatment we prepare the venous and lymphatic systems to absorb the diseased particles
subsequently expelled from the affected part.
If for instance we have a case of synovitis of the knee-joint we commence by stroking the inside part of the thigh, slightly elevating the lower part of the
extremity so as to get the aid of gravity. The introductory massage in treating circulatory and nervous
affections of the head consists of Hoeffinger's method of massage of the neck so as to procure a free
outlet for the venous blood from the head.
In the treatment of hemorrhoids by massage we should always commence by treating the liver,
thereby procuring an outlet for the congested blood of the abdomen through the portal vein. When taken
in time massage is really a specific in the treatment of hemorrhoids.
This is mentioned only to emphasize the importance of the introductory massage in all manual
treatment. The success of massage used in joint affections will often depend upon how well and how
judiciously the introductory treatment is applied.
GENERAL MASSAGE
By general massage we mean the treatment applied to the whole body, with the exception of the
head.
The operator begins with the foot, stroking with one hand or kneading with the thumbs. Then he
proceeds with the legs, the arms, the chest, the abdomen, and finally the back. Some authors advise to first take the extremities, then the back, and finally the neck
and abdomen (Kleen and others). With this treatment we generally combine a few passive rotations or
flexions, similar to those recommended for anemia. The patient must be lying in bed, well covered on
those parts not operated upon. It is of advantage for the operator to begin with the left foot and leg, and
then have the patient turn over to the other side of the bed, where the balance of the treatment may be
conveniently performed.
In regard to the time necessary to spend in giving general massage, I would advise the operator to
begin with thirty minutes, and gradually increase the time so that one hour is consumed at the end of the
first week. The length and the severity of the treatment should always be regulated by the patient's
condition. General massage should not be employed until two of you cum!

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Thus we see it is impossible to estimate the benefit of calisthenics, which can easily be done with the
Swedish movements.
Finally, in the movement treatment, all movements are arranged in such a way and in such a form
as to be comfortable and adapted to all parts of the body.
Based upon a knowledge of the anatomy and physiology of the parts, and of their proper physiologic
limits, this treatment is much superior to any other, as well as more agreeable.
All joints have a natural motion within certain fixed limits. When such joints are gently exercised, an
agreeable sensation is produced; but if the exercise be too violent, -- flexing, extending, or rotating to
excess, -- severe pains will probably result. The same may be said of the muscular system. Each muscle
having a distinct and certain function to perform, proper exercise of these muscles, if confined to
physiologic limits, will be invigorating and agreeable to the patient.
In giving the Swedish movements special attention is directed to the natural functions of joints and
muscles. This is not the case with any other kind of exercise, consequently the sensation and value of
promiscuous movements can never be the same.
When movements are necessary over painful parts of the body, the patient must sometimes judge
how much he can bear.

An operator who is not able to explain the physiologic action of every manipulation or movement he
uses is liable to do more harm than good to the patients.
The Swedish movement treatment can better adapt itself to all conditions than any other treatment.
Finally, the aim of the Swedish treatment is, by a careful manipulation of muscles and joints, to
restore to good health such as are in any way diseased.

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EXERCISE IN THERAPEUTICS
In walking or riding, or even in some of the ordinary occupations of life, it is true that a person takes
a certain amount of exercise, but there is no method in such movements.
It is easy to determine how much is to be done and how long it may be continued, but it will be a very
difficult matter to estimate the amount of vital force necessary to carry these exercises into execution.
For instance, in walking, the strength of the motion depends not only upon the time and speed used,
but also upon the weight of the body, supported by the lower extremities. In many cases the strength and
tone of the muscles of the leg are not in proportion to the weight of the body.
This condition is exemplified in most of the calisthenic exercises.
When a person is practicing calisthenics, the strength of the exercise depends upon the constitution
and upon the weight and the natural activity of the body, which are not necessarily in proportion to the
individual's strength.
For instance in jumping; to a person weighing one hundred pounds the exercise may be only light and
agreeable, whereas to another, weighing two hundred pounds, the weight of whose body is out of proportion to the muscular strength, the same
exercise might prove positively injurious.
Not being able to estimate the vital force used in the common exercises practiced under the head of
calisthenics, or in the different sports or games, they should not be classified under the name of Medical
or Remedial Gymnastics. In the latter case it is necessary to be able to estimate the amount of force
required in every movement, and apply it according to the strength of each individual.
The difference between the Movement Treatment and the common exercise does not consist only in
the quantitative estimate of the movements.
In the exhilarating exercise of riding the motion is general, acting upon the entire body, no part being
excepted. On the other hand, in walking or dancing the muscles of the legs are used almost exclusively,
those of the arms not being brought into action at all. The dancing-master has well-developed muscles in
his legs, whereas, unless he resorts to some special exercise for his arms, their muscles will not be in
proportion to those of the legs.
Persons of sedentary habits, especially dress-makers and clerks, who have but little exercise of any
kind, are sure to have an ill-developed muscular system. Unless such persons take exercise
systematically, they are liable to injure themselves severely.

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Taste
Anyone who likes, say, coffee or beer should have no room to complain about the way most women taste.
No, I don't mean it tastes like coffee or beer, genius...I mean that beer and coffee are, at best, acquired
tastes...they are not naturally pleasant to a human being, no matter how much your addiction to one or both
has convinced you otherwise. Most people, whether they remember it or not, had to learn to like the taste
of beer/coffee, and had the desire to be Like the Adults to help them along. Well, I'd list taking pleasure
in cunnilingus above drinking addictive beverages on the list of things that prove maturity. Aside from
that, there's the fact that many people who give it an honest try genuinely enjoy the taste/smell, myself
included. Had I not liked it, for some reason, I would have simply taught myself to like it, because of the
great pleasure it can bring. Aside from whether you find the taste/smell sexually exciting to begin with
(and, because of pheromones, males (at least) should), surely it will become ever more stimulating for you
as you come to associate it with the pleasure you can give.

Rest
If you do have a lover who can experience repeated, extended orgasms from g-spot stimulation, and you
(for some reason) need to take a break, the absolute best way to do this is to give her a clitoral orgasm.
This can be as simple as pushing even more gently and slowly on her g-spot, while giving her clitoris more
attention (it can often take more direct and firm stimulation by that level of arousal), so that her next
orgasm is really caused by the licking, not the pressing of your finger(s). This works because, with many
women anyway, clitoral orgasms leave her feeling very sensitive, and momentarily satisfied (or at least
wanting to take a breather).
There is, on the other hand, a very interesting trick for staying "in the game" when your tongue is getting
tired. Switch from moving your tongue directly, to using your whole jaw to move your tongue, by slightly
opening and closing it. If you tire of this, move your entire head, so that it's doing the actual work that
makes your tongue move. When even your neck tires, it's on to the final backup-plan, but the one that
works the longest; gently rock your entire body back and forth, at the same speed that you were doing
each of the other, so that it's your body that's actually doing the work to move your tongue. For someone
who hasn't built up the mighty endurance that's useful with a lover who can have hours of orgasms, this is
a great trick. Of course it mainly works when you're going simpler, rhythmic motions...save the fancy
tongue stuff for when your tongue's doing all of the work (you should be able to switch back to
tongue-only motion regularly, as it gets rested).

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Around the World -- Part II
I should not fail to mention the cervix. You may not have even noticed it, by touch, but it's there and once you
find it you'll wonder how you missed it (unless your lover has had hysterectomy, in which case it's missing, no big
deal). This is yet another area where you definitely want to build up to stimulating, as it can actually be painful
to even touch if she's not excited enough...but, despite assumptions to the contrary, it can be very useful for
stimulation, done correctly.
As I said, issue #1 is that she must be very aroused. Well, bearing in mind that everyone's different, of course.
The Cervix is also about 180 degrees around from the g-spot, but it's in much deeper (typically). It leads back
to the rest of her reproductive organs, like the womb. If she's pregnant, don't mess with this at all. Watch out,
too, for IUDs and diaphrams and the like. Hopefully you are on good enough terms with her to already know if
she's using one of these contraceptive devices, which fit over the cervix.
The cervix is not an abtract "area", it actually juts up, like a little flesh mesa or something. It has an opening at
its very "peak", but this is normally closed pretty tightly.
The best way to start is to gently caress around the sides and base of the cervix. Remember, she should already
be very "hot" before you even start this part. Eventually, build up to circling it with one or two fingers, around
and around, gently staying in contact with it so she can feel the motion through the cervix itself. How hard you
can press depends a lot on the specific woman. This is also something that probably works better as a change of
pace, not the "main course" of the cunnilingus session...unless she really gets into it.
That circling motion may get another round of "what on earth are you doing...hey! Don't STOP doing it!".
You may even, and in my experience this rarely works, but works well when it does, be able to press directly on
the tip, with your finger or fingers, pressing it the way a penis might if one happened be entering her at the
right angle to hit her cervix.

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Just for Noel
When Christmas time rolls around, some stores sell a kind of candy cane that's over an inch thick and six or eight
inches long at the straight part (it may not even have the hooked part at all).
Take one end of that, and suck/lick it until it is more rounded and smooth, and you have one of the most
entertaining objects you might ever insert in your lover's vagina. It has that special minty feeling, like a cough
drop but milder, and is the approximate size/shape of a penis.

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The vagina actually shares a wall, on one side, with the rectum. Not only does this mean that sexual stimulation is
possible from anal entry (which is a whole separate page), it also means that a similar sensation can be acheived
without ever touching her butt (not that there's anything wrong with that...heh) by stimulating the side of her
vagina where it shares nerves with her rectum. This is more or less the exact opposite, one hundred eighty
degrees around, from the g-spot. In other words, if you were to reach in and arch your finger to touch her
g-spot, then rotate your hand to face the exact other direction and make a similar (but flatter) motion, you've
got the right area. Common sense should tell you where I'm talking about, anyway, since it's the area where it
would touch her rectum, inside.
It rarely works well to stimulate this early on...usually you need to not only build up to it, but even get her
pretty excited and sensitive first. This is not only to make the area more receptive, but also, in some cases, so
that she will be beyond any danger of distraction over the tabooness of how it feels somewhat like you're
stimulating her anally.
Press more with the length of your finger, not the tip. This works best, in many cases, as a change of pace, not
the main attraction. Which leads us to...

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Cough Drops - Nothing to Sneeze At
After you've thought about it for a while, this will seem obvious. Just remember that it probably wasn't, until a
minute ago...
The way a cough drop, either menthol or mint, works is to stimulate the mucus membranes in your mouth in the
special way that feels "cool and tingly". Well, one of the few other places (easily accessible) on the human body
that has mucus membranes is the vaginal area. Many people find that, correctly applied, a cough drop feels just
spectacular down there. Most people at least find it a very...ah...refreshing change of pace.

A few important tips:
Use sugar-free cough drops. N'ice is a great brand, especially the menthol or mint versions. If possible,
find one (whatever brand) with both menthol and mint. It's actually possible that sugar cough drops are
just fine, or even better...the debate is over whether the sugar might feed an already existing yeast
infection. The things I've heard from semi-expert (medically) people are that it may feed one (and thus
aggrevate it), that it actually will protect from yeast infection (I forget the reasoning, it may have been
a Ph thing), or that it's not the kind of yeast that eats sugar anyway. One thing's unanimous: sugar cough
drops won't make any difference unless you're already infected, they don't carry that kind of yeast. In
fact, a human's fingers or tongue would be more likely to (and even that is pretty unlikely, if they're of
even typical cleanliness).
Let the drop become even more rounded and smoothed by sucking on it for a while, if you're actually
going to apply it inside (which is the most effective way).
Speaking of which, the best thing to do is actually insert it with your fingers. This only works if you're
going to be using your fingers during the cunnilingus, though an alternative is to leave it there for a
while and then engage in coitus, which can be pretty nifty for both parties.
If not insertion, the best way is to simply suck on it and then, with cough-droppy saliva, lick her as you
would have done anyway,perhaps using the Alphabet method. This isn't quite as amazing, but is still
pretty good.
Altoids are supposed to be pretty good, but they're very powerful. I haven't yet verified whether they
work, though Don & Mike (Radio Gods) unintentionally made a big deal of it recently. They admitted
they were working from a position of ignorance, much like their reviews of movies they have never seen.
Don't forget to try breathing on, or blowing lightly on, her vagina/clitoris. The effect is more subtle
until you try this... it's the exposure to air that makes it especially tingly.

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A G-Spot orgasm is different (always, when it works at all) than any other kind women have. It is possible, with
some women, to have different qualities and kinds of orgasms from vaginal, clitoral, anal, and even breast
stimulation...but with other women, those kinds of orgasms are all pretty much the same. But the G-Spot orgasm
not only feels different; it also causes her body to react in a different way.
First, it often causes a "push out" orgasm. The area around, or "above" (farther inside, that is) your fingers
seems to swell up or to contract toward the opening of her vagina.
If you find the right combination of pushing back when this happens, and slacking off to let it push out, you can
cause (in perhaps half of the women) her orgasm to continue happening, long after normal ones would have
subsided. In some women you can even keep her at a "plateau" (raised level) of sexual excitement, like a
prolonged orgasm (or a little less than one) afterward, building up to an even bigger climax. I've managed to
keep this pattern of build-up, orgasm, plateau, orgasm, build-up, orgasm for over four hours, with one lover. We
stopped when, though she wanted to go on, she was so exhausted that she really had to stop.
That brings me to another important point; G-Spot orgasms sometimes (less than half of the women, I'd guess,
and in some of those women only occasionally) causes a huge amount (relatively speaking) of lubrication (juices,
wetness)...far more than even the most excited woman gets from "conventional" stimulation. It's a good thing, too,
because otherwise g-spot orgasms can only be prolonged for as long as she does not get raw/sore from it...which
is yet another reason to be gentle.
When that extra wetness combines with the push-out orgasm, you get actual ejaculation...like a guy, but much
better tasting. The built up juices can shoot out in such volume that you, or she, may be afraid that she lost
control of her bladder. That is (almost always) not what happened. The fear that she peed can be enhanced by
the fact that the urethra is behind the g-spot, so that in rare cases the woman can sometimes get the feeling that
she needs to pee, even though she does not.
In reality, in both men and women, enough sexual excitement prevents peeing, unless you try really hard. This is a
built-in reflex, because urine is something of a spermicide. The "pee hard-on" that men get in the morning is
partially his body taking advantage of this reflex, to keep him from accidentally wetting the bed with the urine
that built up while he was sleeping.

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Basic Guidelines:
"Less" is always the best way to start out if you don't know exactly what a specific person likes. It's
much safer to build up from "not enough" than to try to back down after shattering the mood by being too
rough. The final argument to ensure that you always apply this rule is this -- If you start out "too"
gentle/slowly, in most cases this just excites your lover more, even in the rare cases that it frustrates her
a little. But if you start out "too" rough for her, it almost always turns her off to the whole thing.
The differences between women cannot be emphasized enough -- no matter what you have
encountered so far, always assume that you have no idea what a new partner enjoys. It is entirely
possible to have had many lovers, and think
They are all pretty much the same or
You've learned all of the variations, and can tell who's what.
But this can be (and usually is) just a matter of random chance...you happened to get several similar lovers.
Eventually you will run into someone, or many people, who are completely different than those you've
known before.

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Don't start by going down on her. Work your way up to it. Exceptions may be if you're in a hurry
before your Press Secretary shows up, or other situations where you're expected to act more directly.
It's worth observing that "work your way up to it" remains true no matter how many times you've been
with that lover. With a long-term lover it may seem like you can get right to the direct stuff, but working
your way up still has the same effect of increasing her excitement, with most women.
Along the same line of reasoning, don't start licking her clitoris immediately, when you do get there.
Start with the area around it, which can be pretty sensitive with some women, even if it doesn't seem to
cause the same dramatic response.
Even more important is to not immediately start inserting fingers in her vagina. With most women, that
really needs to be built up, first. It usually doesn't hurt to build up a little, even if she's already excited.
Remember this -- Most often, the tongue works best with the clitoris, the fingers with the vagina/g-spot.
Someone else's fingers on her clitoris tends to be a little rough, no matter how careful they are...and
almost all of the excitement she gets from attempting to lick into her vagina is psychological; she can't
really feel much that way.
Hand Care It's best to be sure your fingernail edges are very smooth, and preferably cut all the way
down to where they connect to your skin. No matter how careful you are, they are likely to cause her to
get a little sore inside, or even really hurt, feeling like a knife cutting her. This can even be the cause of
soreness that she doesn't realize is being caused by your nails. Being a guitarist, I have the nails on my
left hand trimmed back as far as I can cut them, anyway. Guitar also gives one's fret-hand amazing
endurance and finesse, for g-spot stimulation and other tricks.
Dental Dams These are, in most cases, just plain silly. Unlike almost any other form of sexual activity,
the odds of you transmitting or catching AIDS this way are almost zero. There are almost no cases of any
female homosexuals, for instance, even /claiming/ to have caught AIDS this way. In case you're wondering
what the hell I'm talking about, a "dental dam" is simply a condom cut in half lengthwise and used to keep
fluids from passing between mouth and vulva. And it's being advocated primarily by people who are simply
jealous that they're missing out on a great chance to be a "victim" in the issue of sexually transmitted
diseases.

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